“The aerial yoga class takes place in an aerial hammock,” Anahareo explains. “Each student has their own smooth silk hammock for the entire class, and class sizes are limited to 12 people for this reason.”
Anahareo is an aerialist and certified yoga and pilates instructor. Her classes involve traditional yoga poses combined with aerial gymnastics. “The hammock is a prop like a strap or block, intended to assist alignment, deepen awareness and provide the immediate benefit of spinal decompression.”
There are four classes scheduled to choose from per week, Sunday 10-11am, Tuesday and Thursdays from 5:30-6:30pm and Wednesday 12-1pm. “We have a great introductory promo, your first class is $15 or you can do all you can fly for two weeks for $40. To sign up go to: www.wonderoblt.ca/classes.
Ana says there are many benefits of Aerial Yoga, and these classes are suitable for beginners to advanced students.